You have at your disposal a variety of electronic equipment (treadmills, bikes, glidex) to perform your aerobic workout, warm up and / or your recovery.
The Cardiovascular exercise has multiple benefits:
- Strengthens the musculoskeletal system.
- Improves blood circulation and tissue oxygenation.
- Activates and accelerates the basic metabolic.
- Burns Calories.
- Improves the physical condition.